Facilitated by Ayana Spivak (RP Qualifying, Dance Movement Therapist), this is the spring support group for someone who is:
– feeling sometimes overwhelmed with the busyness of life
– experiencing burnout
– looking for stress release and artistic expression
– curious about the use of arts as a tool for wellbeing
– owner of some or none of artistic experience and skills
During the 4 Saturday afternoons, you will be able to create and have fun, get support chatting with like-minded peers, breathe, move and practice relaxation techniques…while focusing each time on very specific themes such as:
– create your own mandala;
– craft “seeds for change” and eco-printing project;
– explore our roles by make masks;
– practice acceptance and make a self-portrait with wood pieces;
– dream bravely and visualize your place of peace and power using collage techniques.
FACILITATOR: Ayana Spivak, MA, registered psychotherapist (qualifying), expressive arts therapist www.ayanadmt.com
TIME & DATES: Saturdays, 12 pm – 3 pm:
March 16, April 13, May 18, June 15
FEES: $40 per session ($150 for 4 sessions)
– by PayPal or e-transfer
REGISTRATION until March 6th,
early birds (before March 1st) get 10% off
WHERE: Canadian Academy of Therapeutic Arts
120 Newkirk rd unit 12, Richmond Hill, ON
Contact Ayana at ayanadmt@gmail.com for more information or to register.
DMTO 